GROUP PROGRAMS

Here  you can see schedule.

Aqua fit is the performance in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Aqua fit is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Total body forming TBF is a group program for all practitioners , regardless of the previous experience. The varied content, fun choreography , inspiring music and dynamic coaches will help You burn calories , shape Your body, fix flexibility and bring the cardiovascular to a higher level. Styles of workout changes on a weekly basis ( dance, hi low, step aerobic, Tae Bo , body sculpting) which guarantees Your muscles to change and results are visible very soon. Class lasts 60 minutes.

Hatha Yoga is a kind of yoga focusing on physical and mental strength building exercises and postures. Hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama) and meditation. Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure. Class lasts 60 minutes.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.[4] It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Resaults are visibly rapidly! Class lasts 60 minutes.

Mix Body Impact cardio training for strength and endurance. This high-energy training combines aerobic movements with strength and balance exercise . Increases cardiovascular and lung capacity , tones and shapes the body, improve coordination and burs calories. This is just some of the many benefits that mix body impact offers. Dynamic instructors and inspiring music will motivated You to in a short period of time achieve desiring results. Class lasts 60 minutes.